Miscellaneous Overview

1. Tapping (hand, foot, verbal)
2. Break Falls (Back, Side, Front)
3. Belt Tying
4. Etiquette

Solo Movements Overview

1. Bridge
2. Shrimp Out
3. Shrimp In
4. Shrimp To Knees
5. Scissor Legs To Knees
6. Front Roll
7. Back Roll
8. Half Granby
9. Full Granby
10. Sit Out
11. Technical Get-Up
12. Sprawl

Terms Overview

1. Collar
2. Cuff (wrist, ankle)
3. Lapel
4. Underhook
5. Overhook
6. Cross grip
7. Same side grip
8. Pistol grip
9. Cat’s paw or pocket grip
10. Horse Collar Grip
11. Lapel Grip
12. Belt Grip (Free End, Knot, Body)
13. Illegal grip
14. seat belt
15. hooks
16. backpack
17. cross face
18. chin strap
19. whizzer
20. stack
21. sprawl
22. combat knee
23. mount
24. side control
25. closed guard
26. Body triangle
27. 1/2 guard
28. n-s
29. knee belly
30. open guard
31. 50/50
32. turtle
33. stand up

Drills Overview

1. Toreando
2. Toreando, knee belly to other side
3. Windshield over legs
4. Around the head
5. Leg drag
6. X-pass
7. Fake X-pass to leg drag
8. Granby roll, feet on wall
9. Granby roll W/ partner
10. Long Step
11. drop level, shoot
12. duck walk (knee-toe)

Techniques Overview

  • Takedowns
  • Guard Pulls
  • Takedown Defense
  • Guard Pull Defense

  • Top
    • Control
    • Passing
      • Over
      • Under
      • Through
      • Around
    • Submissions
      • Chokes
      • Joint Locks
    • Bottom
      • Control
      • Sweeps
      • Submissions
        • Chokes
        • Joint Locks
      • Escapes (Recover)

  • Top
    • Escapes
  • Bottom
    • Control
    • Sweeps
    • Submissions
      • Chokes
      • Joint Locks

  • Top
    • Control
    • Passing
    • Submissions
      • Chokes
      • Joint Locks
    • Bottom
      • Control
      • Sweeps
      • Submissions
        • Chokes
        • Joint Locks
      • Escapes (Recover)

  • Top
    • Control
    • Submissions
      • Chokes
      • Joint Locks
    • Bottom
      • Escapes

  • Top
    • Control
    • Submissions
      • Chokes
      • Joint Locks
    • Bottom
      • Escapes

  • Top
    • Control
    • Submissions
      • Chokes
      • Joint Locks
    • Bottom
      • Escapes

  • Top
    • Control
    • Submissions
      • Chokes
      • Joint Locks
    • Bottom
      • Escapes

  • Top
    • Control
    • Submissions
      • Chokes
      • Joint Locks
    • Bottom
      • Escapes

  • Top
    • Control
    • Submissions
      • Chokes
      • Joint Locks
    • Bottom
      • Escapes

  • Top
    • Control
    • Passing
    • Submissions
      • Joint Locks
    • Escapes
  • Bottom
    • Control
    • Sweeps
    • Submissions
    • Escapes